Daniel, 34
Software engineer
Deadlift +40 kg4 sessions / wk
Showed up four times a week and hit his protein target 11 of 12 weeks. No shortcuts, just reps logged and reviewed every Sunday.
12-Week Online Transformation
Stronger in 12 weeks
A structured online program with real coaching, weekly check-ins, and clear milestones. No guesswork. Just the plan, the push, and the results.
500+ transformations coachedWeekly accountability. Zero excuses.
Head Coach
Maksym Hrytsenko
01
Foundation
02
Build
03
Peak
Real clients / 12 weeks
The workshows up.
Same lighting. Same angle. Twelve weeks of training, check-ins and coaching in between.
See the 12-week planPriya, 29
Marketing lead
0 → 12 push-ups12 / 12 check-ins
Never missed a weekly check-in. Started with knee push-ups, finished with clean sets of twelve and a visibly stronger frame.
Marcus, 41
Father of two
Waist −9 cm45 min sessions
Trained 45 minutes before work, three to four days a week. His coach adjusted the plan whenever family life got loud.
Elena, 37
Shift worker
First pull-up, wk 10Rotating shifts
Her schedule changed weekly, so her program did too. Consistency over perfection got her a first unassisted pull-up.
The 12-Week Plan
12 weeks.3 phases.Zero guesswork.
Every week has a job. Build the base, push the pace, then sharpen the result you can actually see.
- Phase 01
Week 1–4
Foundation & Habits
Lock in the basics. Learn the lifts, fix your routine, and build momentum you won’t lose.
- Master 6 core movement patterns
- Hit daily protein and step targets
- Train 3–4x a week, zero missed check-ins
IntensityBuild - Phase 02
Week 5–8
Intensity & Consistency
Turn the dial up. Heavier loads, tighter nutrition, and weekly accountability that keeps you moving.
- Progressive overload on every key lift
- Nutrition dialed for fat loss or muscle
- 4 straight weeks of on-plan training
IntensityPush - Phase 03
Week 9–12
Refinement & Transformation
Sharpen everything. Peak strength, a dialed-in physique, and results you can see in the mirror.
- Hit new PRs on your big lifts
- Final progress photos and measurements
- Leave with a plan to keep winning
IntensityPeak
Week 12 is the version of you that shows up.
Pricing
Pick your plan.Own the 12 weeks.
Same proven 12-week structure. Choose how much coaching you want in your corner.
Solo
01Self-driven. Full plan.
$149/ 12 weeks
- 12-week training plan
- Exercise video library
- Nutrition starter guide
- Progress tracker
- Community access
Recommended
Coached
02Weekly coaching. Real accountability.
$349/ 12 weeks
- Everything in Solo
- Weekly coach check-ins
- Custom macro targets
- Form review by video
- Plan adjustments each phase
- Chat support, 48h reply
Elite 1:1
03Direct access. Maximum results.
$699/ 12 weeks
- Everything in Coached
- Bi-weekly 1:1 video calls
- Fully custom programming
- Daily chat, same-day reply
- Priority onboarding
One-time payment7-day money-backStart any Monday
Questions? Read the FAQFAQ
No excuses.Just answers.
Everything you need to know before you commit to 12 weeks.
01Who is this program for?
Adults ready to get stronger and look the part. Beginners get a clear starting point, intermediates get a real progression. If you want structure and accountability, you're in.
02What support is included?
Weekly check-ins, video form reviews, and direct messaging with me. Your plan gets adjusted based on your progress, not guesswork.
03How much do I need to train?
3 to 4 sessions a week, 45 to 60 minutes each. Built for busy schedules. Show up, follow the plan, and track every session.
04Do I get nutrition guidance?
Yes. You get personal calorie and protein targets plus simple, flexible meal guidelines. No crash diets, no banned foods.
05Do I need a gym or equipment?
A gym gives you the fastest progress, but not required. A home version runs on adjustable dumbbells and a bench.
06How fast will I see progress?
Most clients feel stronger within 2 to 3 weeks and see visible changes by weeks 6 to 8. Individual results vary with consistency.
Final call · Week 01 starts now
Stop waiting.Get stronger in 12 weeks.
Structured training, weekly check-ins, and a coach who holds you to it. Your spot is one click away.
12 weeks · Full coaching structure · Cancel-proof commitment
Questions? Reach out direct
Social proof
Trusted by 1,200+ clients
Real people. Real structure. Real results in 12 weeks.
4.9/5
Avg. client rating
96%
Client satisfaction
12 wks
Proven transformations
Based on post-program client surveys, 2023–2026.